Stress and Yoga ( Paula, Lara G., Ana Luiza e Rafaela )

    The stress is a normal reaction of external factors that affects the population. It is noticed that the cases of stress are continuous and they come in great amounts. In our opinion that happens due to he pressurein the work, in the traffic, strong emotions etc...
    Alternative therapies as the yoga, help in the improvement of the stress, your action is partially immediate.
   Yoga is a concept that refers to the traditional disciplines physics and mental original of Índia.
   The word is associated with the meditative practices so much of the Buddhism as of the Hinduism. It is one in the best ways of tranquilizing body and mind.